Sauna and Sound Room (1 hour)
A stand alone service or add-on
Service Description
INFTARED SAUNA Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits. Consider it a modern twist on how our ancestors sweated their way to better health and wellness. Infrared sauna health benefits: Improved heart health- Within minutes of sitting in an infrared sauna, your body’s natural response begins. Beads of sweat appear on your skin. Your blood vessels widen and increase blood flow. Your heart rate ticks up. Soothing sore muscles- The improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery following physical activity Pain relief- Researchers found that infrared sauna therapy “may be a promising method for treatment of chronic pain. Relaxation- Warming your body seems to warm your soul, too. Setting aside some sauna time may help decrease depression, anxiety and stress. Basically, think of it as a meditation session in warmer temperatures. Fighting off illness- There’s evidence that regular sauna use can help you avoid the common cold, says Dr. Young. Saunas also reduce oxidative stress, which is associated with cardiovascular disease, cancer and degenerative diseases like dementia. OPUS SOUND BED SoundBed™ is the premier hardware product designed for the OPUS Emotional Fitness Platform. Delivering 7 channels of spatial sound and vibration from head to toe, SoundBed can both immerse you in a cocoon of sensation and focus on a specific area of the body. The OPUS platform gives you access to leading experts in personal development and proven healing practices, and intelligently personalizes your experience to meet your exact emotional fitness needs and goals. This is a vibroacoustic SoundBed™ that allows you to listen to meditations, frequencies, music and translates it into a full somatic experience of vibration throughout the body. It can be used to amplify other modalities such as meditation, breath work, SoundHealing™, and more. It can channel a wide range of frequencies. There will be many diverse audio journeys you can experience that will integrate different frequencies, isometric tones, etc. aligned with different parts and energies of the body and desired brainwave states. The bed itself vibrates at deeper hz while the audio (headphone) experience will be the full range of audible frequencies.
Cancellation Policy
As a courtesy to our instructing artists, we have certain limitations on refunds that are based on how much advance notice we receive. Please review our policy below. Please note that our Artists are independent contractors and may have a varied policy in place. A deposit for your attendance may be requested at the time of your booking. If a deposit is not requested, one will be asked of you by facilitator after booking. 1. Due to limited space we request that you cancel at least 48 hours before a scheduled YOGA/BREATHWORK class. This gives us the opportunity to fill the class. You may cancel by phone or online here. If you have to cancel your class, we offer you a credit to your account if you cancel before the 48 hours, but do not offer refunds. You may use these credits towards any future class. However, if you do not cancel prior to the 48 hours, you will lose the payment for the class. The facilitator has the only right to be flexible here. 2. Cancellations made 14 days or more in advance of an EVENT/WORKSHOP date, will receive a 100% refund ( - ) any credit card fees that the business may have accrued. Cancellations made within 13 - 7 days will incur a 40% fee. Cancellations made within 7 days -24 hours to the event will incur a 50% fee. Cancellations made same day or no show will incur a 100% fee
Contact Details
3612 Grandview Street, Gig Harbor, WA, USA