Before your treatment:

• Wear comfortable clothing. You will remain clothed during your treatment except for jackets, shoes and bulky items.

• Go to the restroom prior to your appointment time.

• Arrive early to fill out paperwork if it is your first visit. 

• Silence your cell phone before your treatment so it will not be a distraction.

• Ask questions and share any health concerns or conditions. All sessions are completely confidential.

       

         During your session:

• Do not hesitate to ask for anything that will enhance your comfort. We want this to be a blissful and relaxing experience so we can adjust your pillows and blankets, hand you a tissue, etc.

• Most treatments begin with you lying on your back with your arms at your side.

• If strong sensations or emotions begin to arise, breathe through them. You are welcomed to express what you are experiencing if you feel called to share. Crying, laughing, feeling warmth and tingly can be normal to experience during a treatment.

• Feel free to talk and ask questions if you’d like. It’s also normal to be completely silent for the entire session if you prefer to relax deeper.

       

         After your session:

• Take your time getting up after your treatment. Please ask us for help if you need it.

• You are welcome to share your experience, ask questions or share concerns that may have come up during the session. If you would like to discuss anything at length we can schedule a time to discuss things further after your treatment.

• Drink plenty of water after your treatment.

• Allowing yourself some time after your session to reflect on what came up, journaling and/or meditation. Being in a relaxed state can allow you to gain clarity.

• An epsom salt soak is a wonderful post Energy Medicine treatment.